Check your Sunday newspaper for the Parade Magazine. Inside is a coupon for a FREE 12 oz. smoothie or frappe from McDonald's. Also, in Parade is a coupon for $1/2 on any Kellogg's FiberPlus cereals and/or Chewy Bars. At my local Walmart, they have the boxes with a "try me for free" mail in rebates on them. The Berry Yogurt Crunch one is pretty yummy!